Starting Weight: 192 lbs
Goal Weight: 132 lbs
Last Time’s Weight: 188 lbs
This Time’s Weight: 186 lbs
This Time’s Loss: 2 lbs
Total Loss: 6 lbs
This Week’s Hours of Zumba: 0.0
Last Week’s Hours of Zumba: 1.0
Total Hours of Zumba: 2.5
You see the hours of Zumba this week? No? Are you sure you don’t see them? That’s right…that’s because I didn’t Zumba this week.
As I said last week in my post: I forewarned you. I do not like to work out and in week three I have already fallen off the wagon where working out is concerned.
I can use the excuse of being awefully busy, busy, busy but I can also be honest and say to myself that there is ALWAYS time to squeeze in 20/30 minutes of Zumba. No I must face the fact that I am a SLACKER!
I cling to every excuse not to work out and even Zumba which is so much like dancing has fallen victim to my lazy-ass attitude towards working out.
Okay now that I have acknowledged the problem I know what to do: I need to get back on the exercise wagon and I have asked hubby to help me: He has orders to make sure I Zumba tomorrow so I can get into the groove again of my daily work-outs. I.CAN.DO.THIS!
On another matter I had a day with BFF today (which is the reason this post is so late). It was something we'd planned before I even had an inkling of starting this 0-calories diet and when she heard I was doing this she asked if it wasn't better to cancel as we had a lunch planned as a highlight in our day. I thought long and hard and then decided that I didn't want the dieting to mess up my social life or to control it. So I said to her we weren't cancelling. I would make it work and I did!
I took my broth with me and decided I'd take that and a lot of water, tea and diet coke if I didn't find a way to eat something that wouldn't interfere with my diet.
When we got to the place where we were supposed to have lunch, I looked long and hard at the menu and there was a lot of good stuff on it and I was really in doubt of what to do.
Finally I decided to break the three-week fast and order a tuna wrap. It was the most healthy I could find on the menu and I ordered it without any guilt about eating something.
And I survived a day of socializing without any problems!
Till next week!