Thursday, June 24, 2010

What is your plan for the week?

We all know the drill.... failing to plan is planning to fail. I tell myself this all the time yet I continuously fail to plan. What does that say about me?itab

I have had a particularly rough couple of weeks... I have been in a funk. Of course eating healthy, taking my vitamins, and hitting the gym would have brought me out of that funk but getting there was.... difficult. I finally got a decent night's sleep and woke up and got some planning done.

I planned dinners for the week using recipes I know everyone likes and just making a few changes here and there. Of course this is only step one... I generally fail at steps 2 thru 5 but let's be hopeful mmmkay?

Thursday (tonight) - Whole wheat pasta with marinara sauce and sides of asparagus
Friday - Baked Macaroni & Cheese but I will sub some of the milk with pureed cauliflower
Saturday - Slow cooked BBQ Chicken with either baked potatoes or brown rice
Sunday - Beef Roast w/ veggies (I'm not sure on this yet, winging it lol)
Monday - Tacos w/ soft corn tortillas and salad. Ill cut the amount of beef in half and add in black beans instead.
Tuesday - Baked spinach ravioli w/ marinara
Wednesday -  Grilled Salmon with roasted veggies and wild rice

So what is your plan for the week?

On some good news... I lost 4 lbs since I last weighed in. I am going to chalk some of that up to my loss of appetite the last few days but I have also been hitting the gym and running intervals at least someone regularly. go me!

Created by MyFitnessPal - Nutrition Facts For Foods



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