I have had a particularly rough couple of weeks... I have been in a funk. Of course eating healthy, taking my vitamins, and hitting the gym would have brought me out of that funk but getting there was.... difficult. I finally got a decent night's sleep and woke up and got some planning done.
I planned dinners for the week using recipes I know everyone likes and just making a few changes here and there. Of course this is only step one... I generally fail at steps 2 thru 5 but let's be hopeful mmmkay?
Thursday (tonight) - Whole wheat pasta with marinara sauce and sides of asparagus
Friday - Baked Macaroni & Cheese but I will sub some of the milk with pureed cauliflower
Saturday - Slow cooked BBQ Chicken with either baked potatoes or brown rice
Sunday - Beef Roast w/ veggies (I'm not sure on this yet, winging it lol)
Monday - Tacos w/ soft corn tortillas and salad. Ill cut the amount of beef in half and add in black beans instead.
Tuesday - Baked spinach ravioli w/ marinara
Wednesday - Grilled Salmon with roasted veggies and wild rice
So what is your plan for the week?
On some good news... I lost 4 lbs since I last weighed in. I am going to chalk some of that up to my loss of appetite the last few days but I have also been hitting the gym and running intervals at least someone regularly. go me!
Created by MyFitnessPal - Nutrition Facts For Foods
0 comments:
Post a Comment