It's on my cardio mix! And....it's kinda talking about food, right? At least the kind I like to eat....
Besides, watching that video gives me inspiration to do MORE cardio so I can look like that....except a little more brown. :-)
Happy Wednesday, everbody! I'm in a great mood so you must know what that means. That's right, the scale is cooperating again!
Not only did I lose the 1lb I had gained last week, it took two of his friends too! Later, pounds! Don't come back!
I increased my calories just a bit over the past week, going up to 1650 instead of 1550. And, there were a couple days when I was above that (up to 1800) and a few days when I was below (but never below 1200) Maybe that helped. I got 195 minutes of cardio in. When you think about it, that isn't a lot. My goal was 200 minutes or 40 minutes, 5 days a week. That really should be more like 60 minutes, 5 days a week. Or 6 days a week. But, there is no way I have enough motivation to work out that much. So, we do what we can do until we're motivated to do more. Nelly Furtado abs might motivate me to do more.
Bonus NF video. Also on my cardio mix and BY FAR my favorite song of hers.