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Anyway, instead of rambling on for you today, I will share with you some of my own personal torture. The squat track for Body Pump 73. This is only about a minute of it, imagine another 4 of this torture? Oy. There is usually quite a bit of yelling, hooting, hollering and swearing in our class. I will be dragging my sorry ass there again tonight, it may be painful but it also empowers you and makes your arms feel rock hard (once they stoop hurting). What empowers you?