Good evening, fair bloggers! I wish I had something fantastic to report (like I'm fully back on track) but I don't. I'm kinda sorta back on track. Yet, I've lost 2lbs this week.
This is my new motivation. Not that I expect to look like Toni, but MY version of Toni. (Which is short. LOL)
Anyway, today I had a follow up General Fitness Assessment at the gym. I already did the measurements a few weeks ago, but I've improved in every category: Aerobic Index, Body Comp, Flexibility, Strength and Endurance. Now, when I say I "improved", please take that with a huge portion of salt like substance. My flexibility was, and still is, pretty awful. But, it's better than it was on January 30th. Where do I kick ass? Endurance, of all things. What else would you expect from a dirty girl? THE GYM tests endurance using Push Ups (in 30 seconds) and Crunches (in 60 seconds) I blasted past the averages and that was the only category where I hit "Excel".
Overall, I'm just a slight bit away from "Average". In January, my Overall assessment was squarely in the middle of the "Low" category. So, what a difference six months makes. Onward! Happy Tuesday.