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Tuesday, August 17, 2010

Fairly Fit! (but that's below average)

Good evening, fair bloggers! I wish I had something fantastic to report (like I'm fully back on track) but I don't. I'm kinda sorta back on track. Yet, I've lost 2lbs this week.

This is my new motivation. Not that I expect to look like Toni, but MY version of Toni. (Which is short. LOL)



Anyway, today I had a follow up General Fitness Assessment at the gym. I already did the measurements a few weeks ago, but I've improved in every category: Aerobic Index, Body Comp, Flexibility, Strength and Endurance. Now, when I say I "improved", please take that with a huge portion of salt like substance. My flexibility was, and still is, pretty awful. But, it's better than it was on January 30th. Where do I kick ass? Endurance, of all things. What else would you expect from a dirty girl? THE GYM tests endurance using Push Ups (in 30 seconds) and Crunches (in 60 seconds) I blasted past the averages and that was the only category where I hit "Excel".

Overall, I'm just a slight bit away from "Average". In January, my Overall assessment was squarely in the middle of the "Low" category. So, what a difference six months makes. Onward! Happy Tuesday.

4 comments:

A Girl Who Loves Cupcakes on August 18, 2010 at 9:13 AM said...

I would be happy with an excel in any category so congrats!! I think that's awesome!

Lynette on August 18, 2010 at 10:10 AM said...

WTG girl! Progress!

robin on August 18, 2010 at 10:54 AM said...

Thanks, ladies! I guess the past 6 months haven't been a waste after all!!!

MamaKitty on August 18, 2010 at 8:22 PM said...

Progress is progress. At least you're not stagnating! Keep it up, you're doing great!

 

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