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Wednesday, January 19, 2011

Progress


Hi! I’m super excited today. I’ve lost a little more weight! Although it’s not coming off quickly, it is coming off.

Starting weight: 210 lb

Last week: 206.8 lb

This week: 204.6 lb

I’ve been faithfully going to the gym everyday except for Saturday and Sunday. Those are my two days off. I try to walk the treadmill at least 3 miles each day and do the elliptical 10 minutes or more. Some days I really don’t want to go but I make myself. What’s the saying? No pain….No gain….

Today, I walked my usual 3 miles with an incline of 3 and then I was able to make it 30 minutes on the elliptical machine at a higher setting. I loathe the elliptical but it does work more muscles than just walking.

Anyhow, I’m supposed to work with a trainer again in a couple of weeks. She’s going to help me get a strength training routine together and also answer nutritional questions I have.



After the first of the year I changed my eating habits drastically. I haven’t had fried food in 2 weeks. I drink at least 4 bottles of water per day and I’m eating more fruit and veggies then I ever have.

To try and stay on track, I’ve decided I’m going to have one day a week where I get to eat one meal that’s not strictly healthy. I love pizza! It’s my favorite food ever and I can’t imagine not ever eating again.

Anyway, that’s what up with me this week. How’s your week going so far?

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