Thursday, June 23, 2011

Fish Burps & A Twitloss Challenge Check-In

National Institutes of HealthImage via WikipediaPart of my attempt to be healthier includes taking more vitamins. Especially those that can do me some fish oil. The problem with fish oil is that when I burp I small and taste fish. GROSS! Now, I know that this is because I am cheaping out on the supplements I buy. I shop at Costco people, I buy in bulk. I will live with the fish burps and my Twitter peeps will learn to live with my whining on occasion. LOL! According to the NIH Fish Oil in the correct doses is (the ones I am interested in are in green):

Effective for...

  • High triglycerides. High triglycerides are associated with heart disease and untreated diabetes. To reduce the risk of heart disease, doctors believe it is important to keep triglycerides below a certain level. Doctors usually recommend increasing physical activity and restricting dietary fat to lower triglycerides. Sometimes they also prescribe drugs such as gemfibrozil (Lopid) for use in addition to these lifestyle changes. Now researchers believe that fish oil, though not as effective as gemfibrozil, can reduce triglyceride levels by 20% to 50%. One particular fish oil supplement called Lovaza has been approved by the FDA to lower triglycerides. Lovaza contains 465 milligrams of EP and 375 milligrams of DHA in 1-gram capsules.

Likely effective for...

  • Heart disease. Fish oil may be effective in keeping people with healthy hearts free of heart disease. People who already have heart disease may be able to lower their risk of dying from heart disease by taking fish oil. Though not all researchers agree, some investigators believe that fish oil may be even more effective in reducing death from heart attacks than a group of commonly used cholesterol-lowering drugs called “statins.”

Possibly effective for...

  • High blood pressure. Fish oil seems to produce modest reductions in blood pressure in people with high blood pressure. The omega-3 fatty acids in fish oil seem to be able to expand blood vessels, and this brings blood pressure down.
  • Menstrual pain (dysmenorrhea). Taking fish oil alone or in combination with vitamin B12 seems to improve painful periods and reduce the need for pain medications such as nonsteroidal anti-inflammatory drugs (NSAIDS).
  • Attention deficit-hyperactivity disorder (ADHD) in children. Taking fish oil seems to improve thinking skills and behavior in 8 to 12 year-old children with ADHD.
  • Stroke. Moderate fish consumption (once or twice a week) seems to lower the risk of having a stroke by as much as 27%. However, eating fish doesn’t lower stroke risk in people who are already taking aspirin for prevention. On the other hand, very high fish consumption (more than 46 grams of fish per day) seems to increase stroke risk, perhaps even double it.
  • Weak bones (osteoporosis). Taking fish oil alone or in combination with calcium and evening primrose oil seems to slow bone loss rate and increase bone density at the thigh bone (femur) and spine in elderly people with osteoporosis.
  • Hardening of the arteries (atherosclerosis). Fish oil seems to slow or slightly reverse the progress of atherosclerosis in the arteries serving the heart (coronary arteries), but not in the arteries that bring blood up the neck to the head (carotid arteries).
  • Bipolar disorder. Taking fish oil with the usual treatments for bipolar disorder seems to improve symptoms of depression and increase the length of time between episodes of depression. But fish oil doesn’t seem to improve manic symptoms in people with bipolar disorder.
  • Weight loss. Some evidence shows that eating fish improves weight loss and decreases blood sugar in overweight people and people with high blood pressure. Preliminary research also shows that taking a specific fish oil supplement 6 grams daily (Hi-DHA, NuMega), providing 260 mg DHA/gram and 60 mg EPA/gram, significantly decreases body fat when combined with exercise.
  • Age-related eye disease (age-related macular degeneration, AMD). There is some evidence that people who eat fish more than once per week have a lower risk of developing age-related macular degeneration.
  • High cholesterol. There is interest in using fish oil in combination with “statin” drugs for some people with high cholesterol. Doctors were worried at first that taking fish oil might interfere with statin treatment, but early studies show this is not a problem, at least with the statin called simvastatin. Scientists think fish oil may lower cholesterol by keeping it from being absorbed in the intestine. There is some evidence that using vitamin B12 along with fish oil might boost their ability to lower cholesterol.
  • Asthma. Some research suggests fish oil may lower the occurrence of asthma in infants and children when taken by women late in pregnancy. Furthermore, fish oil seems to improve airflow, reduce cough, and lower the need for medications in some children with asthma. However, fish oil treatment doesn’t seem to provide the same benefit for adults.
Now, I have shortened up the list from the NIH site, so go check out the link above to see EVERYTHING they list plus some things that Fish Oil won't effect. So...sorry to my Tweeps for the occasional whine. :D

As for the challenge check in...I am back at 204. Sigh. But I have done Tae Bo 4 times for 43min each over the last 4 days. Yay! I think I will sleep in tomorrow. So it looks like my only hope of a win here will be int he inches lost department. Heaven help me I am not loosing any actual pounds. is what it is. I think I will be setting a short term goal after this to help me look and feel better before I go to Vegas later this year. So...are you challenging with us? How are you doing? For my fellow Twitloss is it going? Any setbacks or hurdles?
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Mama Kitty on June 24, 2011 at 8:06 AM said...

My Grams used to take fish oil. I took it with her once to see what the fuss was all about, and I couldn't get over the burps. I love fish, but I just... can't do the burps. LOL.

I'm doing pretty good with the eating. Or the non-eating, I guess. I haven't been as hungry lately with all the stress, so I've kind of stopped all the unhealthy shoveling of food into my mouth (although I still want a hamburger like no other). But there are other issues I need to discuss with my doctor - I'll have to talk about them with my doc and probably have a tiny bit of a TMI post today. But really, I'm doing pretty good. Yay, me! :)

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