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Friday, October 7, 2011

One Step at A Time.

Hi all. I'm Lia. I've been over weight since, well since, forever. If it was only one thing that brought me here, it would be easier to fix. Instead, it comes from a lifetime of decisions and habits, and it will take a lifetime to correct. I could list them...or maybe not. Some things I can change. Some things I just have to accept.

The question is always about motivation. How bad do I want it?

My husband and I adopted three children a couple of years ago. They are a huge motivator for me wanting to lose weight and get fit. I want to be around to see my grandchildren.

Small things can add up to a lifetime of change.

In the last month, these are some of the changes I have made.

I walk down the stairs at work. Elevator to the 5th floor and walk down. I try to walk up sometimes, but my knees don't like that very much. I hope, as the weight comes off, my knees won't protest quite so much.

I make myself drink water. Mountain Dew, not diet, not caffeine free, is my drink of choice. I'm still drinking some Mountain Dew, but not nearly as much as I was a month ago. Every glass of water is basically a -110 calories.

I started walking. For now, just 1.5 miles 3x per week. Now that I can do that without getting winded, I plan to start a Couch to 5k next week.

Some things are easy, and the changes barely noticeable. Sandwich Thins instead of regular bread for sandwiches.

So what are some changes you have made? And how is it working out for you?


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