Pages

Thursday, August 4, 2011

This Week in Twitloss History...

LOL! I got nothing. But hey you're here and reading. ;) This week has been a pretty good week, I have moved away from the diet shakes and integrated actual food into my day to day diet! Yay! This also has led to a reduction in the acid reflux for me. I have had two really good days with no need for Tums. :)  In addition, I have worked out three days so far and intend to work out tomorrow morning again plus one weekend day for a total of five days of exercise totaling about 4hrs this week. That's right people! And am I motivated to do this? Hell yes! I got on the scale today and am down almost 5lbs from the high number I refused to actually record on SparkPeople. (Shame--I had it.) So I am stoked that I am now under 205! Woot! Woot! I am just hoping this isn't one of those wild fluctuations I get. So, I am eating healthy and working out consistently. I feel better when I am working out, I am starting to realize. Duh. And the DH has even commented that he can see a difference. More than that he's been handsy lately...in the good way. ;)  

So come on tell me about one of your successes of late? I love celebrating with others!

0 comments:

 

About Us

We are a small group of women who met talking books and blogs on twitter. What better way to bond than to blog our journey to weight loss together?

Contact Us

twitloss (at) gmail (dot) com

Search This Blog

Follow by Email

TwitLoss - women twittering with purpose Copyright © 2009 Community is Designed by Bie