Last year when we started this, I swear it seemed like the weight came off SO much faster. I lost 27lbs last year. Now, I gained 20 of them back, so......maybe there is a lesson in that.
This time around, I've lost 13. Since May. Yes, there is a 100% increase in weight lifting this time around, and I can see REAL differences. My clothes don't fit......in a good way. There is muscle definition. I didn't look this good last summer. But the scale was definitely friendlier.
Last week, I lost 1.2lbs. If that isn't enough to make you hurl curses at the scale, you have so much more patience than I do. I prefer 3's and 5's and, hey, I wouldn't even mind a 7 every now and again. 1.2? I'm surprised that was even enough to register. Definitely slow motion. I do wish I could embed that video.....
Anyway, so what's a girl to do, right? I mean, sure you could go crazy, cut your calories down to 300/day, send your body into starvation, wreck your metabolism and move the scale quicker. I mean, yeah, it's an option. Or, I could sprinkle
Slow and steady is a mofo, but it works. Just.....don't be surprised to hear occasional bitching. This video will help. You're welcome.