Greetings, twitloss peeps! So it's the week for eating. I'm going to give you some anti-twitloss advice. EAT THANKGSGIVING DINNER. No, really. Look, I get it that we're all trying to be healthier. #twitloss is about losing weight, sure, but not just about losing weight. It's about being healthier for ourselves, our families, all of that feel good stuff we love to embrace, especially around holiday time. Right?
So, I've seen more "swap this for that" and "how to eat without really eating"
articles than I care to and the holiday season is just starting. But, if you're spending all of your time worrying about what NOT to eat, and how not to eat it, how much are you enjoying the holiday? How much are you enjoying the company around you if you're so worried about the calories in two spoonfuls of mashed potatoes vs. two spoonfuls of green bean casserole? And, the reality is, Thanksgiving is ONE DAY. (okay, with leftovers it can be two or three days...although if you're shopping appropriately, you're going to burn a lot of Black Friday!) You're not going to wreck your lifestyle indulging on one day. You're just not. This is, of course, provided you're doing what you're supposed to be doing all the other days. That's the real key, isn't it, though? What are you doing every other day?
Regardless of that, don't let anxiety ruin your holiday. If you haven't been as good and/or diligent as you fell you should have been, re-commit the day after Thanksgiving. And, definitely, re-make some of those holiday favorites so that they are healthier if it makes you feel better. Sometimes, the changes don't taste any different but can make a real difference in the amount of calories consumed. I'm all for that. But getting down on yourself because you want to enjoy a holiday meal with family and friends? That isn't going to make you any skinnier or healthier. If anything, it'll make you eat MORE because you'll feel bad about everything. Cut back on calories throughout the week, work out more after the holiday, there are lots of ways to counteract a big meal on the big day. Just.....take some time off from #twitloss to ENJOY the holiday. It only comes around once a year.
Take a walk afterwards......it does more than sooth a guilty conscience. Look:
Sure, I want to look like this
(in a lovely shade of brown, please, and without seeing my ribs!)
but it isn't going to happen overnight. And it isn't going to NOT happen because of Thanksgiving. It's the work I do all the OTHER days of the year (and genetics) that will determine the outcome. So, have a guilt free Thanksgiving, and burn a ton of calories shopping (or avoiding shopping) over the weekend.