In the Holiday Flow

Greetings, Kittens! Happy Hanukkah, Blessed Yule, Merry Christmas and a Joyous Kwanzaa to all! I’m happy to say, the holidays haven’t added to the scale. Yay! They haven’t taken the number down either, but considering the abundant treats in every direction, I take it as a win. I’ve spent the last month healing, with only a setback or two. I believe whatever happened, the inflammation is entirely...

Onward and Downward?

Well, as we gear up for the Holidays, I know many of you are staying really focused on your weight loss efforts. I am trying to get refocused as my foot continues to heal. I have another few weeks (about 2.5) until I go back to the doctor and hopefully get told I can walk again. In the mean time I am doing range of motion stuff with the boot off and trying to do some...

It's that time of the Year.

No... not the holidays. The time of the year when every begins to obsess about their diet and losing weight. Note this also occurs immediately before the beginning of swimsuit season. And if you are from down under, these times actually coincide. I saw a post on Facebook the other day that really resonated with me. It said, "It's not what you eat between Thanksgiving and Christmas that counts, it's what you eat between Christmas and Thanksgiving." I ate all my favorites on Thanksgiving. I plan...